DBT is a type of therapy which offers practical skills for calming your intense emotions with ongoing support from your therapist and your group. In DBT clients are taught distress tolerance strategies, including mindful acceptance of their feelings and other tools to help them cope and thrive.

Acceptance and Commitment Therapy is an experiential style of therapy which encourages clients who are suffering to accept and step back from their unwanted thoughts and feelings so that they can live the lives that they want.